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					  <title><![CDATA[Fear And Reason]]></title>
					  <link>http://www.self-improvement-centre.co.uk/articles/74/1/Fear-And-Reason/Page1.html</link>
					  <description><![CDATA["In civilized life it has at last become possible for large numbers of people to pass from the cradle to the grave without ever having had a pang of genuine fear...]]></description>
					  <author>no@spam.com (Josephine Welsh)</author>
					  <pubDate>Sun, 09 Sep 2007 20:36:59 BST</pubDate>
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					  <title><![CDATA[Benefits of Detoxing for Fitness and Health]]></title>
					  <link>http://www.self-improvement-centre.co.uk/articles/23/1/Benefits-of-Detoxing-for-Fitness-and-Health/Page1.html</link>
					  <description><![CDATA[It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health...]]></description>
					  <author>no@spam.com (Josephine Welsh)</author>
					  <pubDate>Tue, 21 Aug 2007 05:05:43 BST</pubDate>
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					  <title><![CDATA[Benefits of Fish Oil for Fitness and Health]]></title>
					  <link>http://www.self-improvement-centre.co.uk/articles/22/1/Benefits-of-Fish-Oil-for-Fitness-and-Health/Page1.html</link>
					  <description><![CDATA[When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would...]]></description>
					  <author>no@spam.com (Josephine Welsh)</author>
					  <pubDate>Tue, 21 Aug 2007 04:57:25 BST</pubDate>
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					  <title><![CDATA[The Importance Of Liquid Vitamins To Our Body]]></title>
					  <link>http://www.self-improvement-centre.co.uk/articles/21/1/The-Importance-Of-Liquid-Vitamins-To-Our-Body/Page1.html</link>
					  <description><![CDATA[Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and...]]></description>
					  <author>no@spam.com (Josephine Welsh)</author>
					  <pubDate>Tue, 21 Aug 2007 04:52:59 BST</pubDate>
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