Doris Mandaline

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes...

In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on...

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively...

Recent trends show we are becoming a nation of dieters. We pile on the pounds only to lurch into yet another diet. Yo-yo diets, food fads, supplements and pills seem to be the answer. We may be...

Understanding why you do something is a crucial part of fixing the problem.  The main reason for putting on weight is comfort eating, when we are stressed or bored, getting...