Diet And Weight Loss

Do you find losing weight frustrating and stressful? Are you anxious about your appearance, especially with your summer holiday so close, and you just can’t seem to get rid of the excess fat?

One of the biggest scams ever successfully pulled on the public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet...

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight...

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their...

Recent trends show we are becoming a nation of dieters. We pile on the pounds only to lurch into yet another diet. Yo-yo diets, food fads, supplements and pills seem to be the answer. We may be...

Understanding why you do something is a crucial part of fixing the problem.  The main reason for putting on weight is comfort eating, when we are stressed or bored, getting...

Studies have shown that vegetarians who follow a well-balanced low-fat high-fibre vegetarian diet often have a lower incidence of heart disease, hypertension...