Stress And Anxiety

1, Identify the real cause of stress. 2, Events causing stress should be noted down and analyse it once in a month...

Don't allow stress to undermine your performance and your mood. Rather, allow your performance to handle your stress, and your mood will take care of itself...

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.

They say there's more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It's a state of mental conditioning that is like taking that bitter pill down...

We all have this favourite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work...

According to traditional Oriental medicine, the heart, not the brain, is the seat of consciousness. An old European adage states, 'As a man thinketh in his heart, so is he'. How we feel in our hearts is the measure of who we really are...

What is high blood pressure (hypertension)?
The heart's function is to pump blood through the arteries, around the body. When the heart pumps, the blood presses against the walls of the blood vessels. The...